Feb 18, 2019
Today I'm talking about limiting beliefs, defining them, and teaching you about the program inside your brain that sometimes needs a little re-focusing.
I'm giving some concrete examples and leaving you with an
exercise you can literally do DURING the episode (or as soon as
Let me know what you think on IG...
Feb 11, 2019
Today we're talking about BODIES and specifically, how we speak
about them around others... especially around our kids. Even more
specifically, I'm talking about GIRLS and DAUGHTERS and how our
language about bodies around them is integral to how they see body
acceptance as they mature.
I'd love to hear your thoughts...
Feb 4, 2019
Pictures have been something that trigger the negative self-talk
cycle for me, and they have done this for as long as I can
Today's episode is all about photos, and how to get over it if you're someone who is triggered by pictures and falls victim to that negative soundtrack on repeat every time you see...
Jan 28, 2019
Today it's just me, talking about how awesome our LIVE workshop was, and giving you some quick tips that you can implement RIGHT THIS SECOND to help you shift your mindset about your body.
P.S. - You are allowed to be both a work in progress AND a masterpiece, all at the same time!
Hope you'll join us at...
Jan 21, 2019
I'm getting real with you in this episode, sharing about how some failures are GOOD for your soul, how everybody else is NOT accomplishing everything (despite what it might look like on social media), and how we're all just doing our very best (including YOU!) and can find comfort in knowing: NOBODY IS ACTUALLY...