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The Momfidence Podcast


Nov 5, 2018

Do you find space to meditate? Have you done it before? Do you feel like you "can't" or that your brain is "too busy"?
On this episode, my Meditation Coach Angela Kontgen is sharing all the beautiful benefits of meditation, how you can get it into your life, AND is giving a FREE (recorded live!) 10 minute guided Mom-meditation that you can try at the end of the episode!

Find Angela:
AngelaKontgen.com
Instagram @AngelaKontgen