Nov 9, 2018
Get your daily dose of self-love and gratitude by spending 5
minutes each day writing that sh*t down! Find the Self-Love Journal
My guest today, Kristy Pisani (Yoga Teacher, Mindful Movement Educator and Body Image Ambassador) teaches us about "Set Point Weight" range, and how you could be living FREE-ER and not worrying so much about the scale and specific rules/plans for living healthy.
Find out more about Kristy by finding her here: