Dec 21, 2018
Holidays can be tricky. There are all kinds of events, food,
crazy schedules and lack of "me time" that you may normally be able
to balance well. (Er, relatively well.)
So here are some guidelines that I've developed after years of struggle and guilt about what I ate and how little I moved over the holidays. BUCKLE...
Dec 17, 2018
2018 is nearly OVER! How on earth did this HAPPEN!?
Anyway, just a few episodes left of the show before 2019 kicks in; this concept originated from a question from a dear friend of mine, and I thought it'd be worth a discussion on the show.
Let me know what you think about how Self-Love and Narcissism are (or...
Dec 14, 2018
Hey mama. I see you there. Struggling to function. Experiencing
brain fog. Having sore, sandpaper nipples and forgetting what it
was like to sleep for 8 hours straight.
I see you, and I understand how you feel.
I hope this verbal "letter" might help you, as you're sifting through this difficult stage, and remind you...
Dec 10, 2018
I have been quoting my girl Gillian Mandich for months after
seeing her speak on multiple topics at the canfitpro World Fitness
Expo in August 2018! She is a Happiness Doctor with a PhD in Health
Promotion from Western University.
(Legit, she's a HAPPINESS DOCTOR!!!)
Today she shares her brilliant insights on...
Dec 7, 2018
Hey girl, it's just me today - telling you about a moment I had
jumping into the shower, and how "imperfection" isn't even real -
it's something made up by all the false reality we consume on a
daily basis. Join the conversation and let me know what you