Sep 24, 2018
We're more anti-social now, than we ever have been, even though we're the most digitally connected population in history. Social connection (like, the REAL social connection!) is so powerful and impactful in your life, and in this episode I'm talking about the ways we can harness it in order to improve our...
Sep 20, 2018
Hey babe, sometimes no matter how hard we try, feeling jealous
of someone or something else is inevitable. The actual feeling of
jealousy is a normal, human emotion - but learning how to handle it
is difficult none-the-less.
In this episode, I'm hashing out how we can attempt to deal with jealousy and other #annoying...
Sep 17, 2018
This week we're talking about goal setting! This is a practice
I've loved for years, but sometimes it takes an external source to
really help you find clarity about what it is you want. When you
know that, you know what you should spend your energy on, and when
it's appropriate to say NO, with confidence!
Sep 15, 2018
Hey babe! Today I'm doing a kind of "Ask Courtney" episode, and
hashing out a response to a question I got over Instagram about
feelings associated with "perfect" friends who are still
(somehow?!) lacking in confidence.
I will unpack how to best address this type of feeling, and encourage you to consider these...
Sep 10, 2018
This episode is actually from an interview I did with Ashley
from Royally Fit who, together with her biz-babe Kaylie, now have
their very own podcast, THAT BADASS PODCAST! You need to go check
it out, download and subscribe. Like, NOW!!!
Seriously though, Ashley was on a few weeks ago talking about body image and...