Dec 14, 2018
Hey mama. I see you there. Struggling to function. Experiencing
brain fog. Having sore, sandpaper nipples and forgetting what it
was like to sleep for 8 hours straight.
I see you, and I understand how you feel.
I hope this verbal "letter" might help you, as you're sifting through this difficult stage, and remind you...
Dec 10, 2018
I have been quoting my girl Gillian Mandich for months after
seeing her speak on multiple topics at the canfitpro World Fitness
Expo in August 2018! She is a Happiness Doctor with a PhD in Health
Promotion from Western University.
(Legit, she's a HAPPINESS DOCTOR!!!)
Today she shares her brilliant insights on...
Dec 7, 2018
Hey girl, it's just me today - telling you about a moment I had
jumping into the shower, and how "imperfection" isn't even real -
it's something made up by all the false reality we consume on a
daily basis. Join the conversation and let me know what you
Dec 3, 2018
Today's episode is a chat on motherhood, modelling, how we
perceive ourselves and others, and the power of a rockin'
mama-munity, with author and kick-ass entrepreneur Sabrina Greer
from the "You've Got This Mama" brand.
Find Sabrina's books and more information here:
Nov 30, 2018
"...but I'm not good enough to do that". That's BS. I'm telling you. BULL SH*T. I worked recently with the most brilliant photographer, who was somehow, doubting herself and her quality of work. All I could see was raw talent and skill manifested into incredible photos. Yet still, she felt imposter syndrome...