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The Momfidence Podcast

Sep 24, 2018

We're more anti-social now, than we ever have been, even though we're the most digitally connected population in history. Social connection (like, the REAL social connection!) is so powerful and impactful in your life, and in this episode I'm talking about the ways we can harness it in order to improve our...


Sep 20, 2018

Hey babe, sometimes no matter how hard we try, feeling jealous of someone or something else is inevitable. The actual feeling of jealousy is a normal, human emotion - but learning how to handle it is difficult none-the-less.

In this episode, I'm hashing out how we can attempt to deal with jealousy and other #annoying...


Sep 17, 2018

This week we're talking about goal setting! This is a practice I've loved for years, but sometimes it takes an external source to really help you find clarity about what it is you want. When you know that, you know what you should spend your energy on, and when it's appropriate to say NO, with confidence! 

Join my...


Sep 15, 2018

Hey babe! Today I'm doing a kind of "Ask Courtney" episode, and hashing out a response to a question I got over Instagram about feelings associated with "perfect" friends who are still (somehow?!)  lacking in confidence. 

I will unpack how to best address this type of feeling, and encourage you to consider these...


Sep 10, 2018

This episode is actually from an interview I did with Ashley from Royally Fit who, together with her biz-babe Kaylie, now have their very own podcast, THAT BADASS PODCAST! You need to go check it out, download and subscribe. Like, NOW!!! 

Seriously though, Ashley was on a few weeks ago talking about body image and...