Aug 19, 2019
Today I'm digging into a concept that's been floating around for
a while but one that I've just started learning about: BODY
NEUTRALITY. Instead of being body positive (or the alternative,
body negative) what if we lived life in a neutral space where
positive or negative thoughts about our body were non-existent?
Aug 12, 2019
Today I'm talking about the kind of workout you NEED to start
implementing in order to make MENTAL shifts happen!
Just like seeing change to your physical body, if you want to see change in your mindset and confidence level, you GOTTA PUT IN WORK!
I'm talking about some strategies for doing that, how I can help you,...
Aug 5, 2019
Today I'm talking about my personal journey with spending YEARS in the pursuit of being "skinny". It was ALL I ever wanted, all I thought about, and was the only goal I every worked towards in my late teens and early twenties. It affected every one of my days and remained of high priority above everything else that...
Jul 29, 2019
Today we're talking all things ANXIETY! This topic has been long-requested and Dr. Carly Crewe gives us a relatable yet thorough explanation of what anxiety looks like, how common it is, what the signs and symptoms of anxiety are, and some actionable strategies for dealing with and self-managing anxiety when it comes up...
Jul 15, 2019
Today I'm giving you a sneak peek into a chapter from my manuscript, [name TBA] and this chapter is currently titled simply "stretch marks". It outlines the day I realized I hadn't escaped my pregnancy without them, and the start of a mindset shift journey once I had some perspective about them.