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The Momfidence Podcast

Feb 25, 2019

Hey girlfriend,

As you're listening to this, I'm away on vacation. And BOY did my "vacation prep" look different this year than it ever has before!

I'm talking LESS STRESS and 1000% more confidence, self-love, grace, and acceptance - so I can ROCK my new bathing suits with ease and not worry that someone might point...


Feb 18, 2019

Today I'm talking about limiting beliefs, defining them, and teaching you about the program inside your brain that sometimes needs a little re-focusing. 

I'm giving some concrete examples and leaving you with an exercise you can literally do DURING the episode (or as soon as it's over!)

Let me know what you think on IG...


Feb 11, 2019

Today we're talking about BODIES and specifically, how we speak about them around others... especially around our kids. Even more specifically, I'm talking about GIRLS and DAUGHTERS and how our language about bodies around them is integral to how they see body acceptance as they mature. 

I'd love to hear your thoughts...


Feb 4, 2019

Pictures have been something that trigger the negative self-talk cycle for me, and they have done this for as long as I can remember. 

Today's episode is all about photos, and how to get over it if you're someone who is triggered by pictures and falls victim to that negative soundtrack on repeat every time you see...