Jan 14, 2019
Today we're digging deep into the dangers of fitness culture and
talk about what it was like to be a fitness competitor and why it
isn't a good idea to focus ONLY on the external component of
My work-wife Holly Dykstra joins me today, and as an ex-fitness competitor and someone who has gone from a size 18 to...
Jan 11, 2019
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For the most part, men seem like they're pretty confident. (Yeah, there are exceptions, but I'm saying for the MOST part.)
Here are 4 things I observe that a LOT of men do, that...
Jan 7, 2019
As a mama, even if you don't run a biz (big or small!), you're
still likely the "Entrepreneur" of the family and have feelings of
fear, self-doubt, and questioning whether you're doing things
Let's get rid of those fears and doubts, or at least work on managing them and using them as leverage, instead...
Jan 4, 2019
This episode is an explanation of why I don't LOVE new years resolutions, and what I do INSTEAD of making grandiose proclamations of how I plan to live my life.
Also, if you want to check out the #MomfidentAF Self-Love Journal, you can do so by going to Amazon HERE!
Dec 21, 2018
Holidays can be tricky. There are all kinds of events, food,
crazy schedules and lack of "me time" that you may normally be able
to balance well. (Er, relatively well.)
So here are some guidelines that I've developed after years of struggle and guilt about what I ate and how little I moved over the holidays. BUCKLE...