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The Momfidence Podcast

Apr 22, 2019

Hey girl!
Today's episode is an exploration of a new principle I just learned the term for - the Baader-Meinhof Principle. I knew about this phenomenon but did not ever know the name of it, and I've now learned that leaning on it can be a great way for strategizing how you handle your insecurities when you crop up.


Apr 17, 2019

It's Day 3 of our Active Journalling Experience with Kari from @GoalsAndGrapes and I'm SO EXCITED for you to be finalizing this process! 

Ensure that you've completed part 1 and part 2 before attempting part 3 - and remember to let us know if you're participating by snapping a screen shot and tagging @goalsandgrapes...

Apr 16, 2019

Hey friend!
Today's episode builds on PART 1 of this Active Journalling Experience hosted by Kari from @GoalsAndGrapes! 

If you haven't completed Part 1 yet, please complete that section first before heading into part 2! Each episode will build upon the last, so it's important that you complete them in...

Apr 15, 2019

Today's episode is Part 1 of 3 of an ACTIVE JOURNALLING EXPERIENCE led by none other than the fabulous goal-setting superstar Kari from @GoalsAndGrapes. 

Kari is taking us through a 3-day journalling practice, so you'll actually have to sit down, grab a notebook, and get out some thoughts in order to truly...

Apr 8, 2019

Today's episode is sort of an "Affirmations 102"- because as you know I'm a SUPER FAN of affirmations, and my favourite affirmation cards EVER are from none other than powerhouse duo Anna & Lindy, creators of LOVE POWERED CO.

Today they join me to discuss what affirmations are, what they can do for you, and how to...