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The Momfidence Podcast

Jan 14, 2019

Today we're digging deep into the dangers of fitness culture and talk about what it was like to be a fitness competitor and why it isn't a good idea to focus ONLY on the external component of fitness. 

My work-wife Holly Dykstra joins me today, and as an ex-fitness competitor and someone who has gone from a size 18 to...


Jan 11, 2019

EPISODE SPONSOR: https://paleoethics.ca 
Use code MOMFIDENTAF and get 15% off THE BEST/CLEANEST PROTEIN EVAAAA! 

Episode notes: 
For the most part, men seem like they're pretty confident. (Yeah, there are exceptions, but I'm saying for the MOST part.)

Here are 4 things I observe that a LOT of men do, that...


Jan 7, 2019

As a mama, even if you don't run a biz (big or small!), you're still likely the "Entrepreneur" of the family and have feelings of fear, self-doubt, and questioning whether you're doing things "right". 

Right?

Let's get rid of those fears and doubts, or at least work on managing them and using them as leverage, instead...


Jan 4, 2019

Hey friends!
Happy 2019! 

This episode is an explanation of why I don't LOVE new years resolutions, and what I do INSTEAD of making grandiose proclamations of how I plan to live my life. 

Also, if you want to check out the #MomfidentAF Self-Love Journal,  you can do so by going to Amazon HERE! 


Dec 21, 2018

Holidays can be tricky. There are all kinds of events, food, crazy schedules and lack of "me time" that you may normally be able to balance well. (Er, relatively well.)

So here are some guidelines that I've developed after years of struggle and guilt about what I ate and how little I moved over the holidays. BUCKLE...