May 28, 2018
We always have the ability to choose confidence - but it's more about your ability to let go and make a decision to move forward and past your insecurities and doubts.
Today's episode outlines 3 quick #TruthBombs about confidence. It's a journey and a process - and you may be at a different stage depending on your...
May 23, 2018
Today I'm talking about something that's been buggin' me lately.
Appetite suppressants, waist trainers, skinny teas... lots of this
crap is lurking in the influence of social media that we see every
day, even if we don't notice it. That's a lot of subliminal "you
need X to be skinny and therefore, be worthy".
May 21, 2018
In this episode, we're talking about being uncomfortable as a pre-cursor to building confidence in any area of your life. We'll talk small, actionable steps you can take to start building badass confidence in your life as a whole. Let's get it!
May 17, 2018
In today's episode, we're talking about insecurity, how it has
the ability to negatively affect your brain, how comparison breeds
that insecurity, and how you can combat those thoughts and
re-direct them into something positive.
Oh, and we're also learning lessons from the naked ladies at the gym.
(Not like that! Quit...