Aug 27, 2018
Hey babe, today's episode is a cool and casual convo with the incredible mom and biz babe Sarah MacLachlan from @KindnessWarrior. She not only runs a business with a clothing component (along with #momming two, twin, 5 year old GIRLS, BTW!), but advocates for community and connection and is an inspiring and positive...
Aug 24, 2018
Despite being an advocate for self-love, body positivity, self-acceptance and confidence building strategies... I'm here to tell you that WE ALL HAVE BAD DAYS, including me. I had a very imperfect, negative day last week and felt the need to share this realness with you. I love working on myself, developing, and...
Aug 20, 2018
This episode is a reading on a long-form post I made in one of the fitness accountability groups I'm a part of. It's really sad to constantly hear the culture that women live in - their either "on" 150% and doing ALL the right things, or they think they "slipped" and have a hard time with the feelings associated with...
Aug 13, 2018
Today we're talking the best suit of them all... the BIRTHDAY
SUIT! Why you should attempt to be naked more, incorporate nudity
into your parenting (what did she just say?), and why naked-ness is
a sweet secret confidence tool that I think we should all use
Unlesssssss you came from a naked family, in which case,...
Aug 6, 2018
I think "How To NGAF About..." should be a new episode series.
Today we're tackling that nasty gremlin that sneaks in when you're about to meet someone: imposter syndrome, wondering what they might think of you, and how you can get over it. We'll do it together.
Here's what I'm drankinnnn on this...