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The Momfidence Podcast

Nov 9, 2018

Get your daily dose of self-love and gratitude by spending 5 minutes each day writing that sh*t down! Find the Self-Love Journal HERE

My guest today, Kristy Pisani (Yoga Teacher, Mindful Movement Educator and Body Image Ambassador) teaches us about "Set Point Weight" range, and how you could be living FREE-ER and not worrying so much about the scale and specific rules/plans for living healthy. 

Find out more about Kristy by finding her here:
Instagram: @Kristy_Pisani
Facebook: @Kristy_Pisani