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The LeadHer Show

Jan 14, 2019

Today we're digging deep into the dangers of fitness culture and talk about what it was like to be a fitness competitor and why it isn't a good idea to focus ONLY on the external component of fitness. 

My work-wife Holly Dykstra joins me today, and as an ex-fitness competitor and someone who has gone from a size 18 to a size 4 and now sits comfortably at a range somewhere in-between, Holly explains why chasing the goal of fitting your body into someone else's pre-determined box is SUPER dangerous for your brain and your personal body image.

Find Holly here:
Find Courthey here: