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The Momfidence Podcast


Sep 2, 2019

In today’s episode we’re chatting about all things breastfeeding and particularly, tips for incorporating movement into your  life again after baby. Breastfeeding is demanding and difficult at times, and if you’re currently (or about to embark) on a breastfeeding journey - this is the episode for you!

Megan and Alicia from BO MATERNITY discuss general breastfeeding tips for the new mama, and chat about how to successfully incorporate fitness into your life during your fourth trimester.

Find BO MATERNITY:
https://instagram.com/bomaternity
https://facebook.com.bomaternity
www.bomaternity.com

Book referenced by Alicia: “The Fourth Trimester” - Kimberly Ann Johnson