Jun 29, 2018
GIRL - here's a VERY basic intro to the concept of the
"Mind/Body Type" through analyzing your Aruveydic "Doshas".
I learned about this concept while listening to The Angie Lee Show, and meeting her guest Sahara Rose who is an expert at the Aruveydic concept.
Find out what your "Dosha" balance is by visiting
Jun 25, 2018
Today's episode discusses my personal view on fitness, overall
health, body image, and motivation behind working out that comes
from an internal vs. external source.
I also tell you what kind of workout I think you should be doing. Wanna know? JOIN ME!
Jun 22, 2018
Hey girl, hey. Today's episode is about BOOBS and how can they play a role in our overall body image of ourselves. Ashley Dale Grant joins me from RoyallyFit.ca and discusses her recent breast "explant" surgery, how that's affected the way she chooses to pereceive her own body image, and what she's learned through...
Jun 18, 2018
On this episode, we're talking about the well-known "fake it 'til you make it" principle originally touched on in Episode 6. There is work to be done behind the scenes; while you're "faking it" you must be committed to the steps required to "make it" - so you aren't stuck pretending forever and can create change that...
Jun 15, 2018
Today on the podcast Kristy Pisani teaches us strategies for
dealing with negative self-talk. Kristy is a Body Image Advocate,
Global Body Image Movement Ambassador, Yoga and Mindful Movement
educator, and fills her days advocating for creating, building and
maintaining a healthy body image.
To find Krisy: