Jan 28, 2019
Today it's just me, talking about how awesome our LIVE workshop was, and giving you some quick tips that you can implement RIGHT THIS SECOND to help you shift your mindset about your body.
P.S. - You are allowed to be both a work in progress AND a masterpiece, all at the same time!
Hope you'll join us at...
Jan 21, 2019
I'm getting real with you in this episode, sharing about how some failures are GOOD for your soul, how everybody else is NOT accomplishing everything (despite what it might look like on social media), and how we're all just doing our very best (including YOU!) and can find comfort in knowing: NOBODY IS ACTUALLY...
Jan 14, 2019
Today we're digging deep into the dangers of fitness culture and
talk about what it was like to be a fitness competitor and why it
isn't a good idea to focus ONLY on the external component of
My work-wife Holly Dykstra joins me today, and as an ex-fitness competitor and someone who has gone from a size 18 to...
Jan 11, 2019
EPISODE SPONSOR: https://paleoethics.ca
Use code MOMFIDENTAF and get 15% off THE BEST/CLEANEST PROTEIN EVAAAA!
For the most part, men seem like they're pretty confident. (Yeah, there are exceptions, but I'm saying for the MOST part.)
Here are 4 things I observe that a LOT of men do, that...
Jan 7, 2019
As a mama, even if you don't run a biz (big or small!), you're
still likely the "Entrepreneur" of the family and have feelings of
fear, self-doubt, and questioning whether you're doing things
Let's get rid of those fears and doubts, or at least work on managing them and using them as leverage, instead...