Aug 19, 2019
Today I'm digging into a concept that's been floating around for
a while but one that I've just started learning about: BODY
NEUTRALITY. Instead of being body positive (or the alternative,
body negative) what if we lived life in a neutral space where
positive or negative thoughts about our body were non-existent?
Aug 12, 2019
Today I'm talking about the kind of workout you NEED to start
implementing in order to make MENTAL shifts happen!
Just like seeing change to your physical body, if you want to see change in your mindset and confidence level, you GOTTA PUT IN WORK!
I'm talking about some strategies for doing that, how I can help you,...
Aug 5, 2019
Today I'm talking about my personal journey with spending YEARS in the pursuit of being "skinny". It was ALL I ever wanted, all I thought about, and was the only goal I every worked towards in my late teens and early twenties. It affected every one of my days and remained of high priority above everything else that...