Nov 25, 2019
Today we're chatting about how to feel FRICKIN' GOOD saying no
and setting BOUNDARIES for yourself so you don't get stuck doing
things you don't really want to do in order to please everybody
I'm joined by Ontological Wellness Coach and Counsellor Jenna Smith (https://jennasmithcoaching.com) who is a skilled...
Nov 18, 2019
Today's episode is a chat all about freeing yourself from the chains of diet culture, learning how to accept what is, where you are, and determine how to make positive changes moving forward.
Kim Basler is a respected health and wellness expert specializing in coaching women through food freedom and mindset. She shares...