Jan 14, 2019
Today we're digging deep into the dangers of fitness culture and
talk about what it was like to be a fitness competitor and why it
isn't a good idea to focus ONLY on the external component of
My work-wife Holly Dykstra joins me today, and as an ex-fitness competitor and someone who has gone from a size 18 to a size 4 and now sits comfortably at a range somewhere in-between, Holly explains why chasing the goal of fitting your body into someone else's pre-determined box is SUPER dangerous for your brain and your personal body image.
Find Holly here: https://instagram.com/hollywood2748
Find Courthey here: https://instagram.com/momfidentaf