Sep 2, 2019
In today’s episode we’re chatting about all
things breastfeeding and particularly, tips for incorporating
movement into your
life again after baby. Breastfeeding is demanding and difficult at
times, and if you’re currently (or about to embark) on a
breastfeeding journey - this is the episode for you!
Megan and Alicia from BO MATERNITY discuss general breastfeeding tips for the new mama, and chat about how to successfully incorporate fitness into your life during your fourth trimester.
Find BO MATERNITY:
Book referenced by Alicia: “The Fourth Trimester” - Kimberly Ann Johnson