Jun 26, 2020
Hey friend!
Today we're talking about MOTIVATION and breaking down where it
comes from and how you can manipulate it YOURSELF. Motivation is
malleable and as a human, you have the ability to heavily influence
your own motivation.
So why aren't we all highly motivated, ALL the time?
Well, there's more to it than just "feeling motivated."
This episode breaks that down.
*This episode is audio pulled from a monthly call inside KeepFit
Women's Online Fitness Program MEMBERFIT where I am not only
program director of the FIT MINDSET component, but also a fitness
coach creating 20-minute workouts you can do from home. Check it
out HERE: https://keepfitwomen.com/monthly-memberfit