Feb 25, 2019
As you're listening to this, I'm away on vacation. And BOY did
my "vacation prep" look different this year than it ever has
I'm talking LESS STRESS and 1000% more confidence, self-love, grace, and acceptance - so I can ROCK my new bathing suits with ease and not worry that someone might point...
Feb 18, 2019
Today I'm talking about limiting beliefs, defining them, and teaching you about the program inside your brain that sometimes needs a little re-focusing.
I'm giving some concrete examples and leaving you with an
exercise you can literally do DURING the episode (or as soon as
Let me know what you think on IG...
Feb 11, 2019
Today we're talking about BODIES and specifically, how we speak
about them around others... especially around our kids. Even more
specifically, I'm talking about GIRLS and DAUGHTERS and how our
language about bodies around them is integral to how they see body
acceptance as they mature.
I'd love to hear your thoughts...
Feb 4, 2019
Pictures have been something that trigger the negative self-talk
cycle for me, and they have done this for as long as I can
Today's episode is all about photos, and how to get over it if you're someone who is triggered by pictures and falls victim to that negative soundtrack on repeat every time you see...