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The LeadHer Show

Aug 20, 2018

This episode is a reading on a long-form post I made in one of the fitness accountability groups I'm a part of. It's really sad to constantly hear the culture that women live in - their either "on" 150% and doing ALL the right things, or they think they "slipped" and have a hard time with the feelings associated with the slip (cheat, treat, skipped workout, etc.)

These are just my honest thoughts about it; for what it's worth!