Sep 11, 2020
Have you been scheduling, planning, working out, eating, and
generally following a routine that ISN'T right for you?
If you've been doing it the old way, following the general, masculine circadian rhythm (the 24-hour rhythm that operates with the same consistency as the sun) - YOU'RE DOING IT WRONG!
Find out more about the special, FEMALE-SPECIFIC second internal clock that is going to CHANGE THE GAME for how you operate on a day-to-day basis. We are not designed to be the same every day. What a relief!
Info from: @alisavitti @floliving via @sunnylennarduzzi