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The LeadHer Show

Sep 11, 2020

Have you been scheduling, planning, working out, eating, and generally following a routine that ISN'T right for you?

If you've been doing it the old way, following the general, masculine circadian rhythm (the 24-hour rhythm that operates with the same consistency as the sun) - YOU'RE DOING IT WRONG!

Find out more about the special, FEMALE-SPECIFIC second internal clock that is going to CHANGE THE GAME for how you operate on a day-to-day basis. We are not designed to be the same every day. What a relief! 

Info from: @alisavitti @floliving via @sunnylennarduzzi